Keto meal plan food and recipes
Sunday 12 January 2020
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The ketogenic diet or as many people choose to refer to it as; the Keto diet or low carbohydrate diet is about eating plenty of protein and fats but fewer carbs. The dietary plan makes the body send the fats that any of us take into the liver, that transform it into energy to maintain the body strong and energetic for an extended period without feeling exhausted quickly.
The ketogenic diet or as many people choose to refer to it as; the Keto diet or low carbohydrate diet is about eating plenty of protein and fats but fewer carbs. The dietary plan makes the body send the fats that any of us take into the liver, that transform it into energy to maintain the body strong and energetic for an extended period without feeling exhausted quickly.