5 Keto Smoothie Recipes
Sunday 12 January 2020
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A Keto smoothie is not like your typical favorite healthy smoothie.
For one, it needs to be low in carbs and sugar when most smoothie recipes are loaded with fruits.
And fruits by definitions are pretty much carbs and sugar, which is why most of them are off-limits on a Keto diet.
So how do you make a tasty Keto approved smoothie that won’t kick you out of ketosis?
A Keto smoothie is not like your typical favorite healthy smoothie.
For one, it needs to be low in carbs and sugar when most smoothie recipes are loaded with fruits.
And fruits by definitions are pretty much carbs and sugar, which is why most of them are off-limits on a Keto diet.
So how do you make a tasty Keto approved smoothie that won’t kick you out of ketosis?