27 High-Protein Breakfasts for When You're Sick of Just Eggs

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Whether or not you're an everyday breakfast eater, a balanced morning meal is a great way to kickstart a healthy day, and getting enough protein is an important part of that balance. "Protein is a vital component to a healthy breakfast," says Jessica Jones, M.S., R.D., C.D.E. at Food Heaven Made Easy and co-author of the 28-Day Plant-Powered Health Reboot. "Research suggests that meals balanced with protein can help with satiety." Meaning, a protein-packed breakfast can keep you healthy and full until lunch.

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